F is For…

Figs, Fennel, Falalfel, Feta, Flax Seed and…

Fennel is rich in antioxidants and is a very good source of vitamin C, selenium, niacin (vitamin B3) and iron.

As a diuretic, fennel also helps to remove excess fluid from the body.

Fennel and Orange Salad Somersault Bootcamp

Ingredients:

2 oranges, peeled and sliced

1 bulb of fennel, thinly sliced, plus fennel fronds to garnish

1 red onion sliced into thin rings

pepper

Dressing:

Juice of 1 orange

2 tablespoons of balsamic vinegar

To Make:

Arrange the orange slices in the base of a shallow dish or platter. Place a layer of fennel on top and then add a layer of onion.

Mix the orange juice and vinegar together and drizzle over the salad. Season with pepper, garnish with fennel fronds and serve.