Somersault Shred Bootcamp
Shape up with our Somersault Shred
Are you ready?
- Do you want to look and feel amazing?
- Do you have bad habits when it comes to eating?
- Would you like to improve your energy levels?
- Do you feel uncomfortable in your clothes?
- Do you want to drop a dress size?
- Do you want to tone up?
- Fed up with feeling fat?
- Clothes don’t fit?
- Dreading bikini weather?
- Are you ready for a new you?
If you answered ‘yes’ to three or more of these questions, then
Somersault Shred is ready for You!
What’s a Somersault Shred?
The Somersault Shred, which starts from the week of the 25 June 2012 and runs for 8 weeks, is a super-charged, get fit, shape up and slim down network.
The Somersault HQ is, located 15 minutes from Grantham, 20 minutes from Melton and 30 minutes from Nottingham (ask us about our car-pooling options!) combines:
- Pre-program questionnaire and fitness assessment
- Evening bootcamp sessions (1, 2, 3 or 4 per week depending on the package you choose)
- Evening bootcamp sessions (1, 2, 3 or 4 per week depending on the package you choose)
- A food diary and dietary assessment
- Tailored dietary plan created by our qualified Well-being Consultant Emma Kemp
- Goal setting workshop
- Weekly nutrition advice and feedback
- Weekly metrics session, where we’ll take your measurements and your weight and track your progress on your “Somersault Shreddies” progress chart
You’ll work out your goals and then work out your body with our fitness team. We track your progress week by week and each bootcamp begins with a 1/2 hour motivation, nutrition, feedback session to keep the momentum going.
Keeping you Motivated to Achieve your Goals
At Somersault Bootcamp, we know it’s not just about stepping up the amount of exercise that you do. Sure, our passionate and inspiring fitness instructors will give you a run for your money, get your heart racing and work with you to shred fat and tone every muscle in your body.
With one exception…
It’s our team of Nutritionists, Life Coaches and NLP practitioners who will work the most important muscle of all when it comes to reaching your health and fitness goals.
…..Your Brain!
Emma Kemp, our resident well-being and nutrition consultant will work with you to understand how your current dietary habits may be working against you, rather than for you. She’ll provide a food diary for you to complete as well as a tailored meal plan for you based on the latest research into what works in terms of weight-loss, physical exercise and nutrition.
In an interactive presentation during your induction program, Emma will provide valuable insight into how what you eat has a direct impact on:
Your body fat percentage- Your daily energy levels
- Your ability to sleep well at night
- Your stamina
- Your mental agility
- Your emotional resilience
That’s not all!
Our team of life coaches, NLP practitioners and hypnotherapists will work with you to: 
- Identify your well-being and fitness goals
- Remove limiting beliefs
- Increase your motivation
- Redefine your body image
- Maintain focus on achieving what you want
Each week, they’ll top up your tank with useful tips and techniques to keep you focused and inspired.
Then…. At the end of it all, you’ll experience…
The Send Off
You’ve trained hard, maintained momentum and now it’s time to put the icing onto your well-being cake!
We’ll celebrate your achievements with an amazing send off, which includes:
- Your final metrics assessment – to see how far you’ve come!
- Goal review – to celebrate the progress you’ve made
- Action planning – so you know what’s next
- Make-over – new hair, make-up and clothing ideas to complement your new body
These sessions are complemented by optional extras
- Weight loss massage
- 1:1 Nutrition sessions
- 1:1 Coaching sessions
How much does the Somersault Shred Bootcamp Cost?
The Somersault Shred Bootcamp is available in 4 “sizes”
1. Somersault Shred Ready – At this level, for those with less time to spare, your package includes:
- Induction Program 6pm – 8pm on Monday 25 or Tuesday 26 June
- 6 x Shred Sessions over 6 weeks
- Choose from Monday, Tuesdays, Wednesdays or Thursdays
- 6pm – 6.30pm = Weigh in, Diary Review and Motivation
- 6.30pm – 8.00pm = Summer Shred Bootcamp Session
- The Send Off – Tuesday 21st, Wednesday 22nd or Thursday 23rd August
- Investment = £47.99 inc VAT (that’s £5 per session!)
2. Somersault Shred Steady – At this level, your commitment is two evenings per week and your package includes: 
- Induction Program 6pm – 8pm on Monday 25 or Tuesday 26 June
- 12 x Shred Sessions over 6 weeks
- Choose two days from Mondays, Tuesdays, Wednesdays or Thursdays
- 6pm – 6.30pm = Weigh in, Diary Review and Motivation
- 6.30pm – 8.00pm = Summer Shred Bootcamp Session
- The Send Off - Tuesday 21st, Wednesday 22nd or Thursday 23rd August
- Investment = £83.99 inc VAT (that’s less than £5 per session!)
3. Somersault Shred Go! – At this level, your commitment is to train three evenings per week – your package includes:
- Induction Program 6pm – 8pm on Monday 25 or Tuesday 26 June
- 18 x Shred Sessions over 6 weeks
- Choose three days from Mondays, Tuesdays, Wednesdays or Thursdays
- 6pm – 6.30pm = Weigh in, Diary Review and Motivation
- 6.30pm – 8.00pm = Summer Shred Bootcamp Session
- The Send Off - Tuesday 21st, Wednesday 22nd or Thursday 23rd August
- Investment = £119.99 inc VAT (that’s under £5 per session!)
4. Somersault Shred Extreme!! - At this level, your commitment is to train four evenings per week – your package includes:
- Induction Program 6pm – 8pm on Monday 25 or Tuesday 26 June
- 24 x Shred Sessions over 6 weeks
- Mondays, Tuesdays, Wednesdays or Thursdays
- 6pm – 6.30pm = Weigh in, Diary Review and Motivation
- 6.30pm – 8.00pm = Summer Shred Bootcamp Session
- The Send Off - Tuesday 21st, Wednesday 22nd or Thursday 23rd August
- Investment = £155.99 inc VAT (that’s under £5 per session!)
How do I Sign Up?
You can register for the Somersault Shred Bootcamp by selecting the right package for you below.
Summer Shred Ready
Summer Shred Ready
Pre-assessment, Induction, 6 training sessions and Send Off
Summer Shred Steady
Summer Shred Steady
Pre-assessment, Induction, 12 training sessions and Send Off
Summer Shred Go!
Summer Shred Go!
Pre-assessment, Induction, 18 training sessions and Send Off
Summer Shred Extreme!!
Summer Shred Extreme!!
Pre-assessment, Induction, 24 training sessions and Send Off
